Weigh In record (no journal entry) for 24 October 2011
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189.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1179 kcal
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Fat: 52.69g | Prot: 81.72g | Carb: 100.37g.
Breakfast: Xylitol, old fashioned oatmeal. Lunch: greek yogurt, kraft mayo, pickle dill, spinach, tuna, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: marinara sauce, chicken, butter, spagetti squash. Snacks/Other: atkins chocolate nut roll, simply lite chocolate, raspberries, greek yogurt. more...
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losing 25.2 lb a week
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