Weigh In record (no journal entry) for 24 October 2011
|
206.8 lb
Lost so far: 113.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1967 kcal
|
Fat: 26.92g | Prot: 188.18g | Carb: 260.48g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean, fiber one. Lunch: chicken thigh (skin not eaten), chicken drumstick. Dinner: teriyaki sauce, rice, chicken breast. Snacks/Other: dreyers fruit bars, apple, nonfat cottage cheese, chobani nonfat peach yogurt. more...
|
|
2925 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|