mdb8199's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

185.0 lb Lost so far: 7.5 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1100 kcal

Fat: 38.00g | Prot: 75.00g | Carb: 119.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: IsaLean Chocolate Shake. Snacks/Other: Alpine Milk Chocolate, Cheez-It. more...

2480 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mdb8199's Journal, 24 October 2011

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