Weigh In record (no journal entry) for 08 March 2016
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2326 kcal
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Fat: 84.71g | Prot: 141.40g | Carb: 256.94g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Baker's Inn Seven Grain Bread, Mayonnaise, Apples, Turkey, Cheddar Cheese. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2778 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours. more...
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steady weight
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