Weigh In record (no journal entry) for 08 March 2016
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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830 kcal
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Fat: 48.01g | Prot: 32.72g | Carb: 63.14g.
Breakfast: Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Nature Made Chewable Vitamin C, Apples, Emerald Natural Walnuts & Almonds, Snack Cracker. Lunch: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Swanson Beef Broth 100% Fat Free Reduced Sodium, Price Chopper Celery, Kroger Chicken Salad, Bigelow Tea Green Tea with Pomegranate, Popsicle Sugar Free Popsicles, Snack Cracker, Fresh Selections Petite Carrots, Kroger Chicken Salad. Dinner: Jell-O Sugar Free Cherry, Swiss Chalet Greek Side Salad, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Wegmans Greek Feta Yogurt Dressing, Trader Joe's Mediterranean Hummus. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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