Weigh In record (no journal entry) for 08 March 2016
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194.0 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1203 kcal
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Fat: 64.02g | Prot: 82.02g | Carb: 63.46g.
Breakfast: Kowalski Fresh Kielbasa, Egg, AFS Nutrient Solution (30g). Lunch: French's Classic Yellow Mustard, Kowalski Fresh Kielbasa. Dinner: Kraft Mayo with Olive Oil, Monterey Jack Cheese, Kirkland Signature Classic Roast Beef Top Round, Schar Gluten Free Deli Style Bread. Snacks/Other: Cello Whisps. more...
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gaining 5.6 lb a week
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