Weigh In record (no journal entry) for 08 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1553 kcal
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Fat: 62.64g | Prot: 48.86g | Carb: 201.97g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Gutfried Putenbrust Natur, Metzgerfrisch Bierschinken, Mischkornbrot, Lätta Extra Fit mit Buttermilch. Dinner: Lasagne mit Fleisch. Snacks/Other: Alnatura Vollmilch Schokolade, Ja! Mini-Brezeln, Gummibärchen, Banane. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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