Weigh In record (no journal entry) for 24 October 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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3223 kcal
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Fat: 157.10g | Prot: 146.11g | Carb: 314.13g.
Breakfast: Bananas, Special K Fruit & Yogurt Cereal, Egg Yolk, Egg White, Whole Milk. Lunch: Mexican Chopped Salad (Side) (No Dressing), Sour Cream. Dinner: Pumpkin Roll, Italian Split Top Buns, Hand Pulled Pork. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Chewy Chocolate Chip High Protein Bar, Pistachio, Apple, Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...
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4284 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 42 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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