Weigh In record (no journal entry) for 07 March 2016
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1868 kcal
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Fat: 100.62g | Prot: 104.34g | Carb: 141.33g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal. Lunch: Athenos Roasted Garlic Hummus, Andy Boy Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Green Sweet Pepper. Dinner: Peanut Butter, Strawberries. Snacks/Other: Cheetos Crunchy Cheetos. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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