Weigh In record (no journal entry) for 05 January 2010
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2010:
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1198 kcal
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Fat: 31.21g | Prot: 47.16g | Carb: 188.94g.
Breakfast: silk light vanilla, special k chocolatey delight. Lunch: lettuce, turkey, provolone, black olives, red pepper, tomato, cucumber, cauliflower, broccoli, wheat bread. Dinner: Country Breaded Chicken. Snacks/Other: eclaires, Mini 1 Point Chocolate Chip Cookies, Clementines, Mini 1 Point Chocolate Chip Cookies, clementine. more...
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losing 14.0 lb a week
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