chan8680's Journal, 07 March 2016

270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 34.21g | Prot: 34.77g | Carb: 101.83g.   Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Mayonnaise, IGA Sandwich Roll, Cheddar Cheese, Deli Sliced Ham, General Mills Chex Mix Traditional (Pouch). more...

3082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...