chan8680's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 12th: 706 * -
fat: 29.36g
|
protein: 24.73g
|
carbs: 85.28g
- -
April 2016
Tue 12th: 1133 -
fat: 50.13g
|
protein: 53.14g
|
carbs: 125.25g
- -
Mon 11th: 932 * -
fat: 39.41g
|
protein: 43.22g
|
carbs: 100.71g
- -
Fri 8th: 670 * -
fat: 20.50g
|
protein: 25.00g
|
carbs: 109.00g
- -
Thu 7th: 1136 * -
fat: 29.88g
|
protein: 55.17g
|
carbs: 166.87g
- -
Wed 6th: 1132 * -
fat: 40.32g
|
protein: 79.08g
|
carbs: 118.84g
- -
Tue 5th: 1121 * -
fat: 39.67g
|
protein: 84.40g
|
carbs: 106.51g
- -
Mon 4th: 1382 * -
fat: 38.63g
|
protein: 44.98g
|
carbs: 224.35g
3311*  1929
March 2016
Mon 7th: 818 * -
fat: 34.21g
|
protein: 34.77g
|
carbs: 101.83g
3082  2264
February 2016
Thu 4th: 564 * -
fat: 22.08g
|
protein: 42.51g
|
carbs: 53.54g
- -
Tue 2nd: 484 * -
fat: 18.86g
|
protein: 22.53g
|
carbs: 60.52g
- -
January 2016
Wed 27th: 320 * -
fat: 12.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Tue 26th: 1604 * -
fat: 60.42g
|
protein: 64.88g
|
carbs: 209.49g
- -
Mon 25th: 1595 * -
fat: 75.56g
|
protein: 69.82g
|
carbs: 166.52g
3093*  1498
June 2015
Wed 17th: - - 3152* -
May 2015
Wed 6th: 345 * -
fat: 9.39g
|
protein: 3.29g
|
carbs: 67.95g
- -
Tue 5th: 1334 * -
fat: 63.62g
|
protein: 68.01g
|
carbs: 124.95g
- -
January 2015
Mon 5th: 597 * -
fat: 29.09g
|
protein: 14.77g
|
carbs: 79.51g
- -
October 2014
Mon 6th: 1262 * -
fat: 58.54g
|
protein: 50.72g
|
carbs: 147.47g
- -
September 2014
Mon 8th: 750 * -
fat: 33.50g
|
protein: 27.00g
|
carbs: 93.00g
3011*  2261
July 2014
Wed 9th: 438 * -
fat: 16.46g
|
protein: 16.86g
|
carbs: 57.69g
- -

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