Weigh In record (no journal entry) for 07 March 2016
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244.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1273 kcal
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Fat: 37.56g | Prot: 86.25g | Carb: 121.52g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Cucumber (with Peel), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bacon, Kraft American Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz), Barefoot Moscato, Old Dutch Tiny Twist Pretzels. more...
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3748 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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