Weigh In record (no journal entry) for 07 March 2016
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193.2 lb
Lost so far: 40.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1075 kcal
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Fat: 53.55g | Prot: 44.80g | Carb: 111.03g.
Breakfast: Butter, Udi's Cinnamon Raisin Bread, The Republic of Tea Be Well Red Teas - Get Charged, Chobani Greek Yogurt Peach on The Bottom. Lunch: Famoso Roasted Red Pepper, Feta Cheese, Cooked Eggplant (Fat Added in Cooking), Udi's Gluten Free Whole Grain Bread. Dinner: Butter, Mexican Blend Cheese, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Cello Whisps. more...
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steady weight
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