Weigh In record (no journal entry) for 07 March 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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655 kcal
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Fat: 9.65g | Prot: 52.95g | Carb: 92.24g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Weight Watchers Multigrain Bread. Lunch: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Peach Unsweetened in Water Pack (Cooked or Canned), Tuna in Water (Canned), Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clover Valley Cheese & Crackers, Vanilla Puddings (Fat Free), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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2525 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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