Weigh In record (no journal entry) for 07 March 2016
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247.2 lb
Lost so far: 8.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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524 kcal
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Fat: 22.24g | Prot: 43.05g | Carb: 35.02g.
Breakfast: Hunt's Diced Petite Tomatoes, Onions, Kroger Green Bell Pepper, Laura's Lean Beef 96% Lean Ground Beef. Lunch: Ranch Salad Dressing, Taylor Farms Celery Sticks, Denny's Mixed Vegetables, Grilled Chicken. Dinner: Kroger Green Bell Pepper, Price Chopper Ground Beef 96/4, Trader Joe's Diced Onions, Hunt's Diced Tomatoes in Sauce. more...
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losing 5.6 lb a week
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