Weigh In record (no journal entry) for 07 March 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2016:
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386 kcal
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Fat: 8.13g | Prot: 30.72g | Carb: 48.49g.
Breakfast: Woolworths Seedless Pink Grapes, Plums, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk, Granulated Sugar, Oil Popped Popcorn (Microwaved). Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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