| August 2016 |
| Wed 3rd: |
1117 *
|
86%
|
fat: 39.33g |
| |
protein: 56.85g |
| |
carbs: 127.97g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
888 *
|
68%
|
fat: 22.90g |
| |
protein: 87.00g |
| |
carbs: 80.64g |
|
-
|
-
|
| Wed 13th: |
1098 *
|
84%
|
fat: 51.01g |
| |
protein: 64.76g |
| |
carbs: 94.90g |
|
-
|
-
|
| Tue 12th: |
594 *
|
46%
|
fat: 17.81g |
| |
protein: 58.56g |
| |
carbs: 47.80g |
|
-
|
-
|
| Mon 11th: |
801 *
|
62%
|
fat: 20.12g |
| |
protein: 58.23g |
| |
carbs: 97.75g |
|
-
|
-
|
| Sun 10th: |
806 *
|
62%
|
fat: 29.12g |
| |
protein: 67.82g |
| |
carbs: 69.20g |
|
-
|
-
|
| Sat 9th: |
1277 *
|
98%
|
fat: 54.98g |
| |
protein: 59.96g |
| |
carbs: 132.70g |
|
-
|
-
|
| Fri 8th: |
1402 *
|
108%
|
fat: 71.88g |
| |
protein: 130.34g |
| |
carbs: 51.63g |
|
-
|
-
|
| Thu 7th: |
842 *
|
65%
|
fat: 25.96g |
| |
protein: 66.58g |
| |
carbs: 85.41g |
|
-
|
-
|
| Wed 6th: |
885 *
|
68%
|
fat: 26.28g |
| |
protein: 81.71g |
| |
carbs: 79.85g |
|
-
|
-
|
| Tue 5th: |
458 *
|
35%
|
fat: 11.66g |
| |
protein: 36.80g |
| |
carbs: 54.39g |
|
-
|
-
|
| March 2016 |
| Sat 12th: |
399 *
|
31%
|
fat: 17.62g |
| |
protein: 24.98g |
| |
carbs: 33.76g |
|
-
|
-
|
| Mon 7th: |
386
|
30%
|
fat: 8.13g |
| |
protein: 30.72g |
| |
carbs: 48.49g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
195 *
|
15%
|
fat: 8.54g |
| |
protein: 8.28g |
| |
carbs: 21.92g |
|
-
|
-
|
| December 2015 |
| Wed 9th: |
277 *
|
21%
|
fat: 3.13g |
| |
protein: 7.44g |
| |
carbs: 55.82g |
|
-
|
-
|
| Tue 1st: |
653 *
|
50%
|
fat: 20.92g |
| |
protein: 39.46g |
| |
carbs: 71.10g |
|
-
|
-
|
| November 2015 |
| Thu 26th: |
666 *
|
51%
|
fat: 25.29g |
| |
protein: 27.11g |
| |
carbs: 79.42g |
|
-
|
-
|
| Wed 25th: |
674 *
|
52%
|
fat: 3.50g |
| |
protein: 27.71g |
| |
carbs: 133.02g |
|
-
|
-
|
| Mon 16th: |
731 *
|
56%
|
fat: 31.79g |
| |
protein: 43.90g |
| |
carbs: 61.16g |
|
-
|
-
|
| Thu 12th: |
783 *
|
60%
|
fat: 20.01g |
| |
protein: 73.18g |
| |
carbs: 72.14g |
|
-
|
-
|
