osugspaleo's Journal, 23 October 2011

180.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 5.00g | Prot: 16.00g | Carb: 128.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Strawberry C Monster Smoothie. Dinner: Hamburger Helper - Double Cheeseburger Macaroni. more...

2688 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Shopping - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...