Weigh In record (no journal entry) for 07 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1195 kcal
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Fat: 48.09g | Prot: 47.33g | Carb: 151.87g.
Breakfast: Roggenbrot, Kaffee mit Milch, Lätta Halbfettmargarine, Aldi Kochschinken. Lunch: Ja! Gebäckmischung, Banane, Lätta Extra Fit mit Buttermilch, Aldi Kasslerbraten, Mischkornbrot. Dinner: Laugenstange, Aldi Bayrischer Wurstsalat. more...
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2815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 13 hours. more...
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steady weight
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