mdb8199's Journal, 23 October 2011

mdb8199's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2011

185.2 lb Lost so far: 7.3 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

1160 kcal

Fat: 35.00g | Prot: 83.00g | Carb: 138.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: French Baguette (Side Portion), BBQ Chopped Chicken Salad. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mdb8199's weight history

view complete history

mdb8199's Journal, 23 October 2011

Submit a Comment

Other Related Links

Members

mdb8199's weight history