Weigh In record (no journal entry) for 05 January 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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977 kcal
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Fat: 20.79g | Prot: 83.57g | Carb: 114.09g.
Breakfast: Strawberry Waffles, whipped peanut butter. Lunch: buffalo chicken breast, tortilla. Dinner: v8 juice, green beans, chicken breast. Snacks/Other: dark chocolate covered pretzel, fat free chocolate milk, honey, Oikos Organic 0% Fat Greek Yogurt, cheddar rice cake. more...
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losing 3.5 lb a week
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