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Keeping on plan was a bit more difficult last night. We had some friends over for pizza and drinks and I was manning the bar. Got to mix lots of fun drinks for friends but didn’t get to try anything. Pizza also looked really good – and my wife did give me one small bite – but stuck mostly to my salad and vegies. Anyhow, it was great to see friends and have a night off work!
Be Happy.
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251.8 lb
Lost so far: 54.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1336 kcal
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Fat: 68.90g | Prot: 138.05g | Carb: 51.36g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken, Red Cabbage, Oyster Sauce, Pork Loin (Tenderloin), Chinese Broccoli (Cooked). Dinner: Mozzarella Cheese, Cauliflower Romanesco Basilic, Sugar Free Orange Jello, Broiled or Baked Pork Chop. Snacks/Other: Celery, Vanilla Almond Crunch, Stringsters String Cheese. more...
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gaining 4.2 lb a week
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 Comments
I'm glad you had fun, Bflegg. Sounds like a fun night, even if you didn't get any drinks. :)
23 Oct 11 by member: kingkeld
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