Weigh In record (no journal entry) for 06 March 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2075 kcal
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Fat: 96.05g | Prot: 65.13g | Carb: 253.30g.
Breakfast: Butter (Salted), Aunt Millie's Family Style Seeded Italian Bread, Coffee with Cream. Lunch: Dasani Bottled Water (20 oz), Toasted Pita Bread, Sabra Classics Hummus Singles. Dinner: Langers Pomegranate Grape Drink, Bisquick Quick Chicken and Dumplings. Snacks/Other: General Mills Chex Mix Cheddar, Jiffy Creamy Peanut Butter, Apples, Brach's Jelly Beans, Planters NUT-rition Heart Healthy Mix. more...
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losing 1.0 lb a week
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