Weigh In record (no journal entry) for 06 March 2016
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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509 kcal
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Fat: 8.06g | Prot: 96.64g | Carb: 7.08g.
Breakfast: Onions, springer hill 98% ground beef. more...
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losing 3.3 lb a week
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