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5.1%
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117.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2152 kcal
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Fat: 76.81g | Prot: 166.98g | Carb: 165.41g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Lunch: Bob Evans Toasted and Buttered Rye Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Black Bean & Corn Salsa, Edamame Salad, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum, pro performance amplified n.o. loaded v2. more...
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2385 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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