Chrisjea's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

174.6 lb Lost so far: 3.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

300 kcal

Fat: 4.18g | Prot: 11.56g | Carb: 57.14g. Breakfast: honey nut cheerios, 1% milk. more...

2018 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

losing 3.3 lb a week

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Chrisjea's Journal, 23 October 2011

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