Weigh In record (no journal entry) for 23 October 2011
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191.8 lb
Lost so far: 73.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3181 kcal
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Fat: 129.48g | Prot: 123.87g | Carb: 398.06g.
Breakfast: pretzels, lunchable ham & cheddar, blue bonnet, english muffin, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: ketchup heinz, ore ida crinkle cut fries, pickle relish, hot dog chili sauce, hot dog eckrich, light 35 wheat, Gold standard 100% whey protein (extreme milk chocolate). Dinner: garlic toast, del monte pasta sauce, spaghetti ronzoni, ground beef. Snacks/Other: 1% milk, honey nut cheerios, Butterfinger Snackerz, french vanilla creamer, Coffee (Brewed From Grounds), pretzels. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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