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today I'm 40 and seeing the 129 on the scale was wonderful! It was my happy b-day to me!! :) happy sunday ppl.
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1192 kcal
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Fat: 46.23g | Prot: 48.40g | Carb: 151.07g.
Breakfast: No Calorie Sweetener (Packets), Apples, English Muffin Whole Wheat, Whipped Peanut Butter, Coffee, Coffee (Brewed From Grounds), Sugar. Lunch: Movie Theatre Popcorn, Sugar Free Soft Drink. Dinner: Marble Cheddar Cheese, Chicken Wrap Snackers- Ranch. Snacks/Other: Coffee, Coffee (Brewed From Grounds), Sugar, Coffee (Brewed From Grounds), Water, Tea (Brewed), Brownie. more...
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1789 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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