Weigh In record (no journal entry) for 05 January 2010
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1931 kcal
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Fat: 78.64g | Prot: 79.98g | Carb: 234.49g.
Breakfast: heart cereal, almonds, sugar, coffee. Lunch: baked ruffles, italian soup. Dinner: english cucumber, goddess dressing, horseradish, trader joes mayonnaise, arugula, roast beef, sourdough roll. Snacks/Other: Garlic Toast, south beach bar, baby carrot, laughing cow, 3 musketeers, popcorn. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 17 minutes, Desk Work - 8 hours and 38 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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