Weigh In record (no journal entry) for 05 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1407 kcal
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Fat: 54.81g | Prot: 67.63g | Carb: 162.08g.
Breakfast: Egle Rein Pflanzliches Schmalz, Gut & Günstig Bierschinken, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Gulaschsuppe. Dinner: Bratensoße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: Real Quality Schaumküsse, Gummibärchen, Alnatura Vollmilch Schokolade. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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