Weigh In record (no journal entry) for 22 October 2011
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115.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2011:
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1250 kcal
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Fat: 55.17g | Prot: 66.47g | Carb: 154.71g.
Lunch: Bananas, Multigrain Chips, Omega-3 Natural Peanut Butter, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Rotisserie Chicken, Spicy Honey Barbecue Sauce, Cool Ranch Tortilla Chips. Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, 100% Whole Wheat Bread, Dark Chocolate Covered Almonds, S'mores Deluxe High Protein Double Layer Bar. more...
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gaining 1.4 lb a week
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