Weigh In record (no journal entry) for 21 October 2011
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115.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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1119 kcal
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Fat: 44.49g | Prot: 52.87g | Carb: 143.29g.
Lunch: Wheat Thins Crackers - Fiber Selects, Healthy Request Chunky Raosted Chicken Soup (Campbell's). Dinner: Multi Grain Truly Original, 100% Whole Wheat Bread, Singles Sharp Cheddar Cheese Slices, scrambled eggs, Country Crock Calcium Vitamin D. Snacks/Other: Reduced Fat Milk, Honey Bunches of Oats Cereal (Post), Cookies 'n' Creme Chocolate Bar, Smarties Candy Rolls, S'mores Deluxe High Protein Double Layer Bar. more...
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losing 1.4 lb a week
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