Weigh In record (no journal entry) for 05 March 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2468 kcal
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Fat: 69.32g | Prot: 63.33g | Carb: 408.75g.
Breakfast: Strawberries, Pepsi Pepsi, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry, Campbell's Tomato Juice, ConAgra Foods Snack Pack Lemon Pudding. Lunch: McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz), Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry. Dinner: Chocolate-Covered Marshmallow Cookie, White Bread, Potatoes (Flesh, with Salt, Boiled), Bar-S Foods Hot Dog Franks, 2% Fat Milk, Great Value Tomato Juice, Royal Crown Cola RC Cola. more...
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losing 3.4 lb a week
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