Jenfar's Journal, 05 March 2016

today i can eat up to 1380 cals! worked late yesterday till 9:30 pm and it was a fast day, so i didn't go dancing after all and i didn't work out as i felt knackered. I did stick to my 345 cals so very happy :)

This morning is a challenge, Saturday morning b'fast with everyone in...God help me through the day :)

127.2 lb Lost so far: 9.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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823 kcal

Fat: 24.59g | Prot: 11.76g | Carb: 154.25g.   Breakfast: Go Ahead Yogurt Breaks, Nectarines, Plums. Lunch: Au Bon Pain Fresh Pineapple, Au Bon Pain Fresh Pineapple. Dinner: Troyer Farms Cheese Flavored Corn Twistees, Pumpkin Soup. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate. more...

1729 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...