Weigh In record (no journal entry) for 05 March 2016
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2016:
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1828 kcal
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Fat: 40.26g | Prot: 95.36g | Carb: 242.85g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Weetabix 2 skiver. Lunch: Tomato 110g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Søtpotet 50g, Gulrot 100g, Søtpotet 100g, Kålrot 100g, Tomatbønner Eldorado 50g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Appelsin Cevita 200g BAMA, Freia Selskaps sjokolade 100g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
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2907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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