dianemillervuoso's Journal, 04 March 2016

190.0 lb Lost so far: 19.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 149.48g | Prot: 89.42g | Carb: 71.17g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Naturally Select naturally select Indulgent Trail Mix. Dinner: Beef Steak, Tomatoes, Avocados, Fresh'n Easy Garden Salad, Albertsons Creamy Ranch Dressing. Snacks/Other: Peanuts, Sweeteners (Splenda Packets, Sucralose). more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...