Weigh In record (no journal entry) for 22 October 2011
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207.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2991 kcal
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Fat: 89.91g | Prot: 129.13g | Carb: 327.92g.
Breakfast: Light Butter, Cinnamon Raisin English Muffins, 100% Orange Juice (10 oz), Espresso Coffee. Lunch: Original Pretzel with Butter, Original Chicken Breast Cutlets, Tomato Sauce, Hard Roll, Mild Italian Sausage. Dinner: Ultra Light Beer, Light Beer, Cooked Broccoli (Fat Not Added in Cooking), Toasted Garlic Bread, Mashed Potato (from Fresh), Stuffed Flounder Seafood, Mezze Penne. Snacks/Other: Concord Grape Jelly, Creamy Peanut Butter, Honey Whole Wheat Bread, P90X Recovery Drink, Chocolate Performance Energy Bar, G2 Orange. more...
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4588 kcal
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Activities & Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Boxing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 30 minutes. more...
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losing 7.9 lb a week
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