Weigh In record (no journal entry) for 04 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1878 kcal
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Fat: 76.74g | Prot: 59.14g | Carb: 237.13g.
Breakfast: Getoastetes Weißbrot, Butter, Marmeladen und Eingemachtes, Kaffee mit Milch. Lunch: Metzgerfrisch Bierschinken, Gutfried Putenbrust Natur, Butter, Mischkornbrot. Dinner: Mamma Gina Thunfischpizza. Snacks/Other: Walnusseis, Alnatura Vollmilch Schokolade, Gummibärchen, Real Quality Schaumküsse. more...
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2938 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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