TofuPhobic's Journal, 22 October 2011

206.6 lb Lost so far: 113.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 27.20g | Prot: 111.43g | Carb: 159.64g.   Breakfast: fiber one, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun, Garden Veggie Patties. Dinner: balsamic vinagrette, shrimp. Snacks/Other: chardonnay. more...

2844 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...