|
Can't exercise.. : (
|
114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
641 kcal
|
Fat: 8.60g | Prot: 43.82g | Carb: 102.44g.
Breakfast: Pistachio Nuts, Mango Fruit Salad. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Hake Fillet, Baobab Snack Bar with Muesli, Oats and Nuts. Snacks/Other: Energy Bar, Apples, Cantaloupe Melons. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brouwer's weight history
|