Weigh In record (no journal entry) for 22 October 2011
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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347 kcal
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Fat: 18.44g | Prot: 15.58g | Carb: 25.77g.
Breakfast: Buttery Spread, Egg, Low Fat Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread. more...
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losing 5.6 lb a week
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Makiczek's weight history
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