Weigh In record (no journal entry) for 03 March 2016
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193.2 lb
Lost so far: 40.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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455 kcal
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Fat: 16.01g | Prot: 10.61g | Carb: 69.33g.
Breakfast: Butter, Yeast-free gluten-free English Muffins, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, AFS Nutrient Solution (30g), The Republic of Tea Be Well Red Teas - Get Charged. more...
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steady weight
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silvasurfas's weight history
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