Weigh In record (no journal entry) for 03 March 2016
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249.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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510 kcal
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Fat: 13.12g | Prot: 63.45g | Carb: 30.81g.
Breakfast: Steak (Lean Only Eaten). Lunch: Apples, Grilled Chicken. Dinner: springer hill 98% ground beef, Hunt's Diced Tomatoes in Sauce, Trader Joe's Diced Onions, Old El Paso Chili Seasoning Mix. more...
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losing 7.0 lb a week
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