Weigh In record (no journal entry) for 05 January 2010
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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2393 kcal
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Fat: 72.84g | Prot: 102.47g | Carb: 344.28g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, great value instant oatmeal. Lunch: colby cheese, triscuit, shrimp, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Plus Rotini Multigrain Pasta. Dinner: pizza. Snacks/Other: Cheese Crackers with Peanut Butter, Pears, Tangerines (Mandarin Oranges). more...
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2525 kcal
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Activities & Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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