Weigh In record (no journal entry) for 21 October 2011
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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984 kcal
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Fat: 41.67g | Prot: 42.69g | Carb: 114.35g.
Lunch: Jason's Deli Cucumber Slices, Jason's Deli Organic Green Peas, Jason's Deli Organic Field Greens, Jason's Deli Organic Baby Carrots, Jason's Deli Grape Tomato, Jason's Deli Hard Boiled Egg, Jason's Deli Lilte Ranch Dressing, Jason's deli pumpkin cheddar flat bread, Jason's Deli Gingerbread Muffin, mushrooms, shredded cheddar cheese. Dinner: subway apples, subway turkey, banana peppers, dill pickles, iceberg lettuce, light mayo, tomato. more...
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1818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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gmailgirl's weight history
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