garyl's Journal, 02 March 2016

Weigh In record (no journal entry) for 02 March 2016
301.5 lb Lost so far: 8.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2016:
854 kcal Fat: 73.54g | Prot: 25.86g | Carb: 38.84g.   Breakfast: Hard-Boiled Egg. Lunch: Avocados, Thick and Sticky Maple Syrup, Pancakes with Coconut Flour. Snacks/Other: Kraft Philadelphia Cream Cheese Spread, Laughing Cow Mini Babybel Original Cheese, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins, Water. more...
gaining 3.0 lb a week

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