Weigh In record (no journal entry) for 21 October 2011
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1550 kcal
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Fat: 45.34g | Prot: 75.49g | Carb: 218.40g.
Breakfast: Bacon, Egg, Light Garlic & Herb Cheese Wedges, Instant Grits Original, Cinnabon Coffee Creamer. Lunch: Chewy Bars - Oats & Chocolate, Light Honey Wheat Bread, Onions, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Deli Style Mustard, Honey Smoked Turkey Breast. Dinner: Fresco Burrito Supreme - Chicken, Fresco Chicken Soft Taco. Snacks/Other: Chewy Bars - Oats & Chocolate, Milk Chocolate Peanut Butter Cups (Snack Size), Light Fat Free Strawberry Shortcake Yogurt, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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1909 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.9 lb a week
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