Weigh In record (no journal entry) for 02 March 2016
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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597 kcal
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Fat: 25.48g | Prot: 32.95g | Carb: 51.48g.
Breakfast: Celestial Seasonings Cinnamon Apple Spice Tea, Hodgson Mill Milled Flax Seed, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Performance Food Centers Isolate Advantage Whey Protein Isolate, Bananas, Nature Made Chewable Vitamin C, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Whole Foods Market Stevia, Bai Brasilia Blueberry. Lunch: Tanimura & Antle Celery, Vlasic Dill Relish, Kraft Mayo, StarKist Foods Solid White Albacore Tuna, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Snack Cracker, Sargento Light Mozzarella String Cheese, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Apples, Cumin. Dinner: Tender Greens Butter Lettuce Simple Salad with Tarragon Dressing. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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