Weigh In record (no journal entry) for 02 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2016:
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1413 kcal
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Fat: 109.14g | Prot: 86.46g | Carb: 25.57g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Butter, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Trader Joe's Ripe Medium Green Olives Pitted, French's Classic Yellow Mustard, Trader Joe's Organic Ground Beef (85/15). Dinner: Planters Salted Peanuts (1 oz), Townsend Farms Organic Frozen Cherries, American Cheese, Ground Beef (80% Lean / 20% Fat), Trader Joe's Small Curd Cottage Cheese. Snacks/Other: Walnuts. more...
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losing 11.2 lb a week
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